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Beyond Wellness Showcase

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Winter Warmer’s ShowCase

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You are invited Reddam Pharmacy for a showcase of the latest innovative products now on offer. Come test, taste, feel and see them for yourself

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Surviving Covid-19 this Winter

WHAT CAN I DO TO TAKE CARE OF MYSELF AND MY FAMILY IN THESE UNPRECEDENTED TIMES

 

Calming the panic and easing our fear is vital to keep our immune system strong during the Covid 19 pandemic and during the winter months ahead.

Remember to breathe deeply and exhale whenever anxiety or panic levels rise.

Here are a few tips to boost your immune system and keep your body healthy.

  1. Eat whole foods packed with nutrients – your immune system is counting on you to give it all the nutrients it needs to function at its best.
  2. Avoid sugars, refined starches and processed foods which create acidity and weaken the immune system
  3. Maintain an alkaline PH balance of 7.5 – this will enable the body to stay healthy, absorb efficiently and expel toxic waste.
  4. Bacteria and viruses do NOT thrive in an alkaline environment ,Coral Calcium Sachets are highly effective for reducing acidity.
  5. Keep hydrated – drinking 1-2 litres of filtered pure water daily is important for circulation , detoxification and energy.
  6. Supplement with a high quality multivitamin to ensure your body is getting the nutrients it needs.
  7. Also Include, Buffered Vitamin C  3000-5000 mg Daily , Vitamin D3 2000-5000 iu Daily, Zinc 20 mg Daily
  8. Gut health means immune health- Eat or drink fermented foods like kombucha, kefir or unsweetened plain full cream yoghurt. Consider a good probiotic if you don’t favour these foods .
  9. Olive Leaf Extract is also a great Natural Supplement, now available as a mouth spray to help Kill Viruses and Bacteria.
  10. • 𝐂𝐮𝐫𝐜𝐮𝐦𝐢𝐧, a component of turmeric, has been used as a medicinal and herbal supplement and remedy for centuries. Modern studies have also tested its validity, and shown it to exhibit antiviral properties.
    • Specific compounds in 𝐆𝐢𝐧𝐠𝐞𝐫 have been found to inhibit viral replication and stop viruses from accessing host cells.
    • 𝐂𝐢𝐧𝐧𝐚𝐦𝐨𝐧 is known to protect against infection, thanks to its antiviral properties.
    • The antiviral properties of 𝐁𝐥𝐚𝐜𝐤 𝐏𝐞𝐩𝐩𝐞𝐫 work to protect the immune system, and strengthen natural defences against virus-producing foreign invaders.
    The Golden Life Blend brings each of these 4 antiviral & antibacterial ingredients together in one powerful Immune Boosting Blend.

 

REMEMBER THAT SELF-CARE IS VITAL IN THESE CHALLENGING TIMES

 

 

Here are some practical ways to take care of yourself and your family.

 

  • Adequate sleep 7-8 hours keeps the immune system strong
  • Keep the body moving with moderate exercise daily
  • Limit watching TV news and cell phone use. Constant monitoring of the news will keep anxiety levels high.
  • Read a good novel, sit in the sun and listen to calming music
  • Mindfulness is calming- try some form meditation which is calming for the nervous system

 

Keep safe, stay home and maintain good hygiene practices.

Use the time to connect with friends and family by zoom or other online platforms

Become a helper to those that are struggling and living in isolation.

Be Kind.

WE WILL SURVIVE THIS PANDEMIC TOGETHER WITH PATIENCE,TRUST AND SELF-CARE…

#RedaaRecommends

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Free Delivery* During Lockdown Level 5/4

FREE DELIVERY…// We are offering our clients in Cape Town Free Delivery during the lock down period…
#stayhome

Please Order your Meds and Pharmacy Essentials on
WhatsApp 0833007720

Email Scripts or transfer from another Pharmacy
rx@reddampharmacy.co.za

Or

Call us between 9am and 4pm
0217014001

Terms & Conditions

Free delivery service is only available during the time of the 21 Day South African National Covid-19 Lockdown .Free delivery is only available to customers in the Southern Suburbs and Peninsula region of Cape Town. Although we will try our best to deliver within 24 hours after receiving your order we cannot guarantee that all orders will be delivered in a 24 hours period. For all prescription medication the original script will need to be supplied to the driver on delivery. No deliveries will be dispatched before full payment has been received by us.  Orders can only be processed between 9am and 4pm.  We reserve the right to stop this service without notice or limit quantities and the frequency of deliveries. If you have any questions or concerns please call the pharmacy directly on (021) 701 4001 All other terms and conditions apply. All rights reserved.

UPDATE 01 May 2020  –  a Nominal Delivery fee of R35 will be charged on Deliveries in Cape Town from  04 May 2020. 

E&OE

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How do I care for someone with Covid 19 symptoms at home?

Take note of these practical tips if someone in your household suspects they have coronavirus, or are waiting for test results, or have tested positive with mild symptoms.

  • Assign one person who is in good health to be the carer.
  • Isolate the patient for 14 days in a well ventilated room
  • Monitor the symptoms and take the temperature twice daily
  • Use separate linen and utensils for the patient
  • Wash the patients clothes, bed linen and towels separately at 60-90 degrees and dry thoroughly
  • Disinfect surfaces in the bedroom and bathroom daily and after bathroom use if it is a shared space.
  • Double bag waste and store for 5 days before disposal

If symptoms persist after 7 days get help from a healthcare provider or call the coronavirus health line – 021 9284102 for advice

Furthermore, get to know the most common symptoms , take practical steps to build your immune system and learn how to treat the patient if the need arises.

Symptoms can include a new continuous cough, fever, shortness of breath when moving around, loss of appetite , taste and smell.

If you have been diagnosed or have symptoms but can’t get tested-  the following  rules will apply.  STAY home for 14 days, STAY calm, STAY in touch with friends and family by phone or video call.  AVOID  visitors or visiting, public transport, work and shopping.

Know the difference between Isolation and Quarantine.

Isolation is when you have tested positive or have symptoms – you need to avoid contact with people for 14 days

Qurantine is when you have been exposed to someone with the virus even if you don’t have symptoms. The rules are the same ; avoid contact with people for 14 days.

Eat healthy meals, drink water (Hydrate) , sleep well and stay active.

Supplement with Vitamin D3 , Vitamin C, Zinc and Olive leaf tincture.

Take Panado for fever and pain

Drink warm water with lemon and honey

Gargle with warm salt water daily and steam with eucalyptus oil to improve breathing.

Avoid steroids and prescription  drugs mentioned on social media unless advised by medical staff in hospital.

Feel Free to Connect with Myself or one of our Pharmacists for any questions on Medication and Immune Boosting Supplements.

Make use of our Delivery Services ,

Simply Whatsapp your orders or questions to to 0833007720

Be prepared, stay calm and build good health.

Treat the symptoms if they manifest and give love and support to those who need help.

Photo by Rex Pickar on Unsplash

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Flu Vaccines 2024

🌟 Get Your 2024 Flu Vaccines at Reddam Pharmacy!

Protect yourself and your loved ones by booking your flu shot appointment today at Reddam Pharmacy. Our limited stock of vaccines is now available for the 2024 flu season.

Secure Your Slot Now!

Due to the high demand and limited availability, it’s crucial to reserve your spot for the flu vaccine. Please note that we are unable to offer vaccinations to children under 10 years old at this time.

💉 Book Your Flu Vaccine Appointment

Each time slot represents an available flu shot appointment. Choose a convenient time for you and your family to come in and get vaccinated against the flu.

🚫 Stay Home If You’re Unwell

For the safety of our staff and other patients, we kindly request that you refrain from visiting us for a flu vaccine if you’re experiencing any flu-like symptoms.

Cost: R169

👴👵 Recommended for Everyone

The 2024 flu vaccine is particularly important for vulnerable groups such as the elderly (65+ years), individuals with chronic illnesses (e.g., asthma, diabetes, heart disease, HIV), and healthcare workers who are regularly exposed to germs and viruses.

🏅 Earn Vitality Points

As a Discovery Vitality member, you can earn 1000 points by receiving the 2024 flu vaccination at our clinic. Reddam Pharmacy is an authorized Vitality Health Check & HIV facility for Discovery Health, ensuring you get the benefits you deserve.

Don’t miss out on this opportunity to safeguard your health and earn rewards. Book your flu vaccine appointment today!

Click Here to Book Your Flu Vaccine
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Unlock Your Brain’s Potential: Sevenpointfive Mindset for Stress Relief, and Laser-Focused Productivity!”

Hey champions of well-being! Redaa Recommends is back with a timely recommendation to help you conquer the challenges of the day – introducing Sevenpointfive Mindset. Priced at R295.00, this Mindset Brain Food & Stress Supplement is your go-to solution for combating stress, anxiety, and maintaining optimal focus, especially when the world around you seems a bit overwhelming.

Unveiling the Mindset Magic

Price Tag: R295.00 Let’s address the price point right away. At R295.00, Sevenpointfive Mindset is an investment in your mental well-being. Think of it as a small price to pay for a clear, focused mind and a stress-free outlook.

Brain Food & Stress Supplement: Living through lockdowns and navigating the challenges of daily life can take a toll on your mental health. Mindset is not just a supplement; it’s a brain-boosting elixir designed to assist with stress, anxiety, and sharpen your focus.

Combat Blues

Stress Relief: Is the lockdown getting you down? You’re not alone. Sevenpointfive Mindset is armed with the best ingredients to assist with stress. It’s like a shield for your mind, helping you navigate the uncertainties with a calm and collected demeanor.

Anxiety Buster: Anxiety can creep in when you least expect it. Mindset is here to break the cycle. Packed with carefully selected ingredients, it’s a natural anxiety buster that promotes a sense of calm and tranquility.

Focus Enhancer: Working from home or trying to concentrate on tasks amidst the chaos? Mindset isn’t just about alleviating negatives; it’s also a powerful focus enhancer. Say goodbye to distractions and hello to productivity.

Why Redaa Recommends Mindset

Best Ingredients for Your Mind: As a pharmacist, I’ve seen the power of quality ingredients. Mindset is crafted with the best, handpicked elements to ensure that you’re not just consuming a supplement – you’re giving your brain the nutrients it needs to thrive.

Balanced Approach: What I appreciate about Mindset is its balanced approach. It doesn’t just tackle stress or anxiety in isolation; it holistically addresses your mental well-being. It’s like a reset button for your mind, helping you face challenges with resilience.

Tested and Trusted: I don’t recommend products lightly. Sevenpointfive Mindset has undergone rigorous testing, and its efficacy is backed by countless success stories. It’s not just a supplement; it’s a proven ally in the battle for mental well-being.

The Final Verdict

In times of uncertainty, your mental well-being deserves the spotlight. Redaa Recommends Sevenpointfive Mindset for its affordability, its targeted approach to stress and anxiety, and its commitment to enhancing focus. It’s time to invest in your mental fortress – try Mindset and let the transformation begin.

Don’t let the lockdown blues get the best of you. Elevate your mind with Redaa Recommends’ Sevenpointfive Mindset – your key to a calmer, focused, and more resilient you.

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Elevate Your Vitality with Redaa Recommends’ Vitalium

Hey wellness warriors! Redaa Recommends is back with another game-changer to boost your physical and mental well-being – introducing Vitalium. This isn’t just your run-of-the-mill supplement; it’s a powerhouse of 100% pure, natural goodness designed to elevate every aspect of your health.

Unveiling the Vitalium Advantage

Pure, Natural, High Quality: Let’s start with the basics – Vitalium is a 100% pure, natural, high-quality protein in peptide form. But that’s not all; it’s not just about the protein. This dynamic supplement also boasts a rich blend of minerals, electrolytes, and organic iron in the form of heme. Talk about a comprehensive wellness package!

Beyond Ordinary: Vitalium is not just another supplement on the shelf. It’s a carefully curated formula aimed at improving your physical and mental condition. Whether you’re looking to boost your energy levels, enhance your cognitive function, or aid in recovery after a workout, Vitalium has got you covered.

Performance Optimization: Athlete or not, we all want to perform at our best. Vitalium acts as a catalyst for performance optimization, ensuring that you bring your A-game, whether you’re hitting the gym, the office, or just navigating the challenges of daily life.

Recovery and Regeneration: After a strenuous workout or a demanding day, your body deserves some TLC. Vitalium serves as the perfect aid to recovery and regeneration. It’s like hitting the reset button for your body, allowing you to bounce back stronger and more resilient.

General Well-being Boost: Not just for the fitness enthusiasts, Vitalium is your ticket to improved general well-being. It’s a holistic approach to health that goes beyond the superficial, providing your body with the essential building blocks it needs to thrive.

Why I Trust Vitalium

Quality Assurance: As your friendly pharmacist, quality is my top priority. Vitalium stands out not only for its impressive list of benefits but also for its commitment to purity and natural goodness. No fillers, no additives – just the essential nutrients your body craves.

Bioavailability Matters: What sets Vitalium apart is its unique peptide form. This enhances bioavailability, ensuring that your body absorbs and utilizes the nutrients efficiently. It’s not just about what you consume; it’s about what your body can effectively use.

Fuel Your Potential: Vitalium isn’t just a supplement; it’s an investment in your potential. By providing your body with the right combination of protein, minerals, electrolytes, and organic iron, you’re not just maintaining; you’re thriving.

The Final Verdict

In the world of supplements, Vitalium is a shining star. Redaa Recommends it for its purity, its ability to enhance physical and mental well-being, and its dedication to your overall health. It’s not about just living; it’s about living vibrantly, and Vitalium is your secret weapon for vitality.

So, why wait? Elevate your vitality with Redaa Recommends’ Vitalium. Your body, mind, and future self will thank you for it!

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Embrace the Golden Life with Redaa Recommends’ Golden Turmeric Blend

Hey there, health enthusiasts! It’s Redaa Recommends, your friendly neighborhood pharmacist, and I’m back with another gem to add to your wellness arsenal – the Golden Turmeric Blend. Trust me, this golden elixir is not just another health trend; it’s a lifestyle upgrade.

Unveiling the Golden Goodness

What’s in the Blend? Let’s start with the basics. The Golden Turmeric Blend comes in a convenient 250g pack, providing around 60 doses per pack. The ingredients list reads like a who’s who of natural goodness: ground turmeric (60%), a dash of both Ceylon and Cassia cinnamon, ground ginger, and a pinch of ground black pepper.

Allergen Alert: For those with allergies, rest assured – this blend is vegan, dairy-free, caffeine-free, preservative-free, and has no added sugar. However, it’s worth noting that it’s blended in a facility that handles wheat (gluten), soya, milk products, tree nuts, celery, garlic, and onion.

The Golden Promise

Crafted for Your Well-being: Golden Turmeric Blend is not just a mix of spices; it’s a carefully crafted concoction that combines the natural healing prowess of turmeric with modern insight. This results in a smooth, golden blend that transcends the ordinary.

Your Golden Life Awaits: The mission behind this blend is simple – to help you live your Golden Life. What does that mean? It means embracing a life of wellness, vitality, and balance. And what better way to kickstart this journey than with a cup of liquid gold?

Why I Love It

Quality You Can Taste: As a pharmacist, I always emphasize the importance of quality ingredients. The Golden Turmeric Blend sources only the finest grade ingredients. The high-grade turmeric, combined with a boost of black pepper, ginger, and cinnamon, ensures that you not only reap the benefits of turmeric but also savor a delightful and comforting blend.

A Dash of Versatility: One thing I appreciate about this blend is its versatility. Whether you’re a fan of golden lattes, smoothies, or even incorporating it into your cooking, the Golden Turmeric Blend seamlessly fits into your daily routine.

Feel-Good Factor: Every sip feels like a warm hug from the inside. The combination of turmeric and spices doesn’t just contribute to the taste but also imparts a feel-good factor. It’s like a daily dose of sunshine in a cup.

The Final Verdict

If you’re on the lookout for a product that seamlessly combines health benefits with great taste, look no further. Redaa Recommends the Golden Turmeric Blend for its commitment to quality, its mission to enhance your well-being, and, of course, its deliciously golden flavor.

So, go ahead, make your wellness routine shine a little brighter – embrace the Golden Life with Redaa Recommends’ Golden Turmeric Blend. Your taste buds and your well-being will thank you for it!

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EXAM TIME – IT’S ALL ABOUT PREPARATION AND MINDSET

The question is – how do you prepare and have the right mindset ??
Here are some valuable tips from the University of Cape Town published in 2019
1. GET ENOUGH SLEEP – Sleep builds memory. Get 7-8 hours, especially the night
before the exam. Avoid late night cramming
2. STUDY SPACE – it should be comfortable and calming. Avoid social media and the
use of cell phones
3. STUDY GROUPS- can be effective and provide answers by sharing ideas
4. EXPLAIN CONCEPTS – take turns to explain difficult concepts to make them more
understandable for all
5. PRACTICE PAST EXAM PAPERS – Mark yourself strictly
6. REGULAR BREAKS AND EXERCISE – 5-10 minutes every 90 minutes . A brisk short
walk outside will provide more oxygen to the brain to resume studying.
7. SNACK ON HEALTHY FOOD – Take care of your body and mind. Eat more fish,
walnuts and dark chocolate. Avoid sugary foods which will cause an energy slump.
8. PLAN YOUR EXAM DAY- Drink water and take extra pens and pencils with you. Dress
comfortably and keep warm.
9. TAKE DEEP BREATHS – Take 5 minutes in the morning to focus on your breathing.
Deep breaths will increase your oxygen supply and sharpen your focus
10. READ THROUGH THE EXAM PAPER BEFORE STARTING TO WRITE – this will benefit
you and your mind will process what you are reading and it will help you to plan your
time more efficiently.
Start your revision early, and you will feel less stressed and anxious.
Finally, support your body with nutritional supplements that enhance focus and concentration.
With this in mind ; we highly recommend a product called MINDSET . It has been tried and
tested for more than two decades. Many students testify to its results, for focus ,concentration
and memory recall.

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