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Surviving Covid-19 this Winter

WHAT CAN I DO TO TAKE CARE OF MYSELF AND MY FAMILY IN THESE UNPRECEDENTED TIMES   Calming the panic and easing our fear is vital to keep our immune system strong during the Covid 19 pandemic and during the winter months ahead. Remember to breathe deeply and...

7 Hacks To Stay Healthy This Winter

Home > Blog > Flu The seasons are changing and Autumn is now in full force. In Cape Town, we see the leaves changing shade to the warm browns and oranges; days are getting shorter and the nights are starting to get cooler. These are signs that winter will soon...