WHAT CAN I DO TO TAKE CARE OF MYSELF AND MY FAMILY IN THESE UNPRECEDENTED TIMES
Calming the panic and easing our fear is vital to keep our immune system strong during the Covid 19 pandemic and during the winter months ahead.
Remember to breathe deeply and exhale whenever anxiety or panic levels rise.
Here are a few tips to boost your immune system and keep your body healthy.
- Eat whole foods packed with nutrients – your immune system is counting on you to give it all the nutrients it needs to function at its best.
- Avoid sugars, refined starches and processed foods which create acidity and weaken the immune system
- Maintain an alkaline PH balance of 7.5 – this will enable the body to stay healthy, absorb efficiently and expel toxic waste.
- Bacteria and viruses do NOT thrive in an alkaline environment ,Coral Calcium Sachets are highly effective for reducing acidity.
- Keep hydrated – drinking 1-2 litres of filtered pure water daily is important for circulation , detoxification and energy.
- Supplement with a high quality multivitamin to ensure your body is getting the nutrients it needs.
- Also Include, Buffered Vitamin C 3000-5000 mg Daily , Vitamin D3 2000-5000 iu Daily, Zinc 20 mg Daily
- Gut health means immune health- Eat or drink fermented foods like kombucha, kefir or unsweetened plain full cream yoghurt. Consider a good probiotic if you don’t favour these foods .
- Olive Leaf Extract is also a great Natural Supplement, now available as a mouth spray to help Kill Viruses and Bacteria.
• 𝐂𝐮𝐫𝐜𝐮𝐦𝐢𝐧, a component of turmeric, has been used as a medicinal and herbal supplement and remedy for centuries. Modern studies have also tested its validity, and shown it to exhibit antiviral properties.• Specific compounds in 𝐆𝐢𝐧𝐠𝐞𝐫 have been found to inhibit viral replication and stop viruses from accessing host cells.• 𝐂𝐢𝐧𝐧𝐚𝐦𝐨𝐧 is known to protect against infection, thanks to its antiviral properties.• The antiviral properties of 𝐁𝐥𝐚𝐜𝐤 𝐏𝐞𝐩𝐩𝐞𝐫 work to protect the immune system, and strengthen natural defences against virus-producing foreign invaders.The Golden Life Blend brings each of these 4 antiviral & antibacterial ingredients together in one powerful Immune Boosting Blend.
REMEMBER THAT SELF-CARE IS VITAL IN THESE CHALLENGING TIMES
Here are some practical ways to take care of yourself and your family.
- Adequate sleep 7-8 hours keeps the immune system strong
- Keep the body moving with moderate exercise daily
- Limit watching TV news and cell phone use. Constant monitoring of the news will keep anxiety levels high.
- Read a good novel, sit in the sun and listen to calming music
- Mindfulness is calming- try some form meditation which is calming for the nervous system
Keep safe, stay home and maintain good hygiene practices.
Use the time to connect with friends and family by zoom or other online platforms
Become a helper to those that are struggling and living in isolation.
WE WILL SURVIVE THIS PANDEMIC TOGETHER WITH PATIENCE,TRUST AND SELF-CARE…