Cold vs Flu: Redaa Breaks It Down for You This Winter
As the chill of winter sets in, so do the sniffles, sore throats, and stuffy noses. I see so many of you walking into Reddam Pharmacy, wondering, “Is this just a cold? Or is it the flu?” And you’re right to ask — because while the symptoms can seem similar, the treatments can be very different.

Let me break it down for you.

🤧 Cold vs. Flu: What’s the Difference?
The common cold usually creeps in slowly. You might feel a scratchy throat, a blocked nose, and sneezing. It’s annoying, sure, but you can generally carry on with your day.

The flu, on the other hand, hits harder and faster. We’re talking body aches, chills, high fever, fatigue, and sometimes even vomiting. If you’re feeling completely knocked out, it’s likely the flu.

🔍 Early Signs to Watch For
Look out for how the symptoms start. If it builds up gradually — think: mild sore throat, runny nose, and cough — that’s more likely to be a cold.

But if it comes on suddenly, with fever, muscle pain, and exhaustion? That’s your cue to suspect the flu.

🩺 When Should You See a Doctor?
If your flu symptoms worsen or don’t improve after a few days, if you have a high fever that doesn’t come down, or if you have underlying conditions (like asthma or diabetes), it’s best to see a doctor.

For mild cases, I can guide you toward the right over-the-counter relief — think painkillers, cough syrups, decongestants, and immune boosters.

🧼 How to Protect Your Family
If someone in your household is sick, please don’t share cups, cutlery, or towels. Wash hands frequently and keep surfaces clean. At Reddam Pharmacy, we have a full range of hand sanitizers, disinfectants, and masks to help stop the spread.

🌿 Redaa’s Winter Wellness Tips
Medication is important, but prevention is better. Here’s what I always recommend:

Boost your immunity with Vitamin C, Zinc, and good sleep

Eat well – lots of vegetables, garlic, and warm soups

Stay hydrated

Dress warmly and avoid sudden temperature changes

And yes… get your flu vaccine (you can book it at our clinic!)

💡 Final Word from Redaa
The more you know, the better you can take care of yourself and your loved ones this winter. Cold and flu season doesn’t have to catch you off guard — and at Reddam Pharmacy, we’re always here to help you feel better, faster.

Pop in and chat to us, or stock up on your winter wellness essentials today.

Stay warm and well,
Redaa