Top 7 Supplements to Boost Your Immune System Naturally

“A strong immune system is your body’s best defense against seasonal colds, flu, and everyday stress. At Reddam Pharmacy, we recommend these 7 proven supplements to keep you and your family healthy year-round.”

Vitamin C – The Classic Immune Booster

Perhaps the most well-known immune nutrient, Vitamin C helps white blood cells function effectively and acts as a strong antioxidant. It can reduce the severity and duration of colds and keep your immune system resilient.

💊 How it helps:

  • Protects against infections

  • Speeds up recovery from colds

  • Supports collagen production for healthy skin and tissues

Vitamin D – The Sunshine Vitamin

Vitamin D is essential for immune regulation. Low levels are linked to increased risk of respiratory infections. Since many South Africans spend long hours indoors, supplementation can make a huge difference.

💊 How it helps:

  • Regulates immune response

  • Reduces risk of flu and colds

  • Supports bone and muscle health

Zinc – The Defender Mineral

Vitamin D is essential for immune regulation. Low levels are linked to increased risk of respiratory infections. Since many South Africans spend long hours indoors, supplementation can make a huge difference.

💊 How it helps:

  • Regulates immune response

  • Reduces risk of flu and colds

  • Supports bone and muscle health

Olive Leaf Extract – Nature’s Antimicrobial

Olive leaf extract has been used for centuries for its immune-strengthening properties. Rich in antioxidants, it helps the body fight off bacteria, viruses, and inflammation.

💊 How it helps:

  • Natural antiviral and antibacterial support

  • Reduces oxidative stress

  • Promotes overall immune resilience

Probiotics – Gut Health for Strong Immunity

Did you know that 70% of your immune system lives in your gut? A balanced gut microbiome keeps harmful pathogens in check and supports healthy immune function.

💊 How it helps:

  • Balances gut bacteria

  • Reduces risk of infections

  • Improves digestion and nutrient absorption

Omega-3 – Anti-Inflammatory Protection

Omega-3 fatty acids, found in fish oil and supplements, are powerful anti-inflammatories. By reducing chronic inflammation, they free up the immune system to fight infections effectively.

💊 How it helps:

  • Supports healthy immune response

  • Reduces chronic inflammation

  • Promotes heart and brain health

Selenium – The Antioxidant Mineral

Selenium is a powerful mineral that supports immune cell function and enhances the body’s ability to fight viruses. It also works alongside Vitamin E for stronger antioxidant protection.

💊 How it helps:

  • Protects cells from oxidative damage

  • Enhances virus defense

  • Supports thyroid and metabolism

Why Supplement Quality Matters

Not all supplements are created equal. Choosing high-quality, pharmacist-recommended brands ensures safety, effectiveness, and proper absorption. At Reddam Pharmacy, every supplement is handpicked by our pharmacists with your health in mind.

Ready to Boost Your Immunity?

Your health is your greatest investment. By adding these natural supplements to your routine, you can help your immune system stay strong all year round.

👉 Visit our Shop to explore our pharmacist-recommended products.

📍 Find us at Reddam Pharmacy, Cape Town
📞 Call us today for expert supplement advice

Your Complete Guide to Flu Vaccines in South Africa (2025 Edition)

Every year, flu season sweeps across South Africa, bringing with it the risk of illness, missed work, and unwanted doctor’s visits.
The best way to protect yourself and your loved ones? A flu vaccine.

At Reddam Pharmacy, we make getting vaccinated quick, easy, and stress-free — here’s everything you need to know for 2025.

Why the Flu Vaccine Matters in 2025

The flu virus mutates constantly, which is why getting your vaccine every year is essential.
This year’s vaccines are designed to protect against the most common and dangerous flu strains expected to circulate in South Africa.

Benefits include:

  • Lower risk of getting the flu

  • Reduced severity if you do get sick

  • Protection for vulnerable groups (elderly, children, pregnant women, people with chronic illnesses)

3-Strain vs 4-Strain – Which Should You Choose?

We offer both Trivalent (3-strain) and Quadrivalent (4-strain) vaccines:

💉 3-Strain (Trivalent)

  • Protects against three main flu strains

  • Available now at Reddam Pharmacy

💉 4-Strain (Quadrivalent)

  • Protects against four flu strains (broader coverage)

  • Available from [Insert Date]

Both are safe, effective, and administered by trained pharmacists.

When Should You Get Your Flu Shot?

Timing is everything.
In South Africa, the ideal vaccination window is March to May — just before the flu season peaks.

However, it’s never too late. Even if flu season is underway, you’ll still benefit from getting vaccinated.

How to Book Your Flu Vaccine at Reddam Pharmacy

We’ve made it easy for you:

  • 📱 Online Booking 

  • 🚶 Walk-In Service: Come in anytime during clinic hours

  • 😊 Friendly Support: Our pharmacists answer all your questions before you get the shot

Extra Tips to Stay Flu-Free This Winter

Your vaccine is the strongest defense, but these habits can help too:

  • Wash your hands regularly

  • Avoid close contact with people who are sick

  • Boost immunity with supplements like Vitamin C, Olive Leaf Extract, and Zinc (available in-store)

  • Keep warm and well-hydrated

Too Busy to Visit the Pharmacy? Get Your Prescription Delivered!

We get it—life moves fast. Between work, family, errands, and everything else on your plate, making time to collect your medication isn’t always easy. That’s why Reddam Pharmacy offers a quick, reliable, and stress-free Prescription Delivery Service, designed to bring your medicine straight to your doorstep.

Whether you’re managing a chronic condition or just need a once-off script filled, we make it effortless to stay on track with your treatment—without leaving home.

👉 Book your delivery here:
https://reddampharmacy.co.za/prescription-delivery


🚚 How Our Prescription Delivery Works

We’ve made the process as simple and convenient as possible:

  1. Upload your script online via our secure form
  2. We prepare your order—accurately and on time
  3. We deliver it to your home or office at your convenience
  4. We remind you when it’s time to renew your script

It’s fast, easy, and handled with care by our professional pharmacy team.

“It’s the best thing I ever signed up for! I don’t have to stress about queues, and my chronic meds arrive like clockwork.”
Fatima D., Claremont


💡 Who Can Use This Service?

Our Prescription Delivery Service is ideal for:

✅ Busy professionals
✅ Parents and caregivers
✅ Elderly customers
✅ Patients managing chronic conditions
✅ Anyone who prefers to avoid long queues or public spaces

We serve individuals and families alike—and can even coordinate delivery for multiple people in the same household.


📦 What You Can Get Delivered

We deliver all prescription medication—from once-off antibiotics to chronic medicines—and can also include:

  • Over-the-counter products
  • Supplements and vitamins
  • Personal care items
  • Clinic service referrals

Simply let us know what you need when you send in your script.


🕒 Delivery Times & Areas

We currently offer delivery within our local area. Most deliveries are fulfilled same day or next day, depending on stock availability and your location.

Want to confirm your area? Just give us a quick call or visit the delivery info section here:
https://reddampharmacy.co.za/prescription-delivery


🔐 Safe, Private & Professional

Your health information is always treated with the highest level of confidentiality. Our team ensures your prescription is dispensed accurately, and our delivery service is discreet and professional.


📝 How to Get Started

It’s easy! You can:

📱 Upload your prescription online
📞 Call us for personal assistance
📍 Drop it off in-store once, and opt-in for future delivery

👉 Click here to arrange your first delivery:
https://reddampharmacy.co.za/prescription-delivery


❤️ Let Us Make Life a Little Easier

No more last-minute pharmacy runs. No more waiting in queues. Just convenient care delivered to your door—because your health and your time are equally important.

Choose comfort. Choose convenience. Choose Reddam.

Wellness That Rewards You: Join RedCare Rewards Today

At Reddam Pharmacy, your health matters—and so does your loyalty. That’s why we created RedCare Rewards, a simple and rewarding way to say thank you every time you choose us as your go-to pharmacy and wellness partner.

Whether you’re stocking up on vitamins, getting your prescription filled, or booking a clinic service, you’ll earn more than just peace of mind—you’ll earn RedCare points, discounts, and exclusive offers that genuinely make a difference.

👉 Join now and start earning rewards:
https://reddampharmacy.co.za/redcare-rewards


🎁 What is RedCare Rewards?

RedCare Rewards is our free-to-join customer loyalty program designed to make your everyday health purchases go further.

Every swipe, scan, or spend earns you loyalty points, access to member-only discounts, and first dibs on seasonal specials and wellness giveaways.


💡 How It Works

It’s simple and seamless:

  1. Sign up online or in-store
  2. Earn points with every qualifying purchase
  3. Redeem your points for discounts, gifts, and more
  4. Enjoy exclusive RedCare deals, just for members

“It’s the easiest loyalty program I’ve ever used. I earned points just from buying my regular supplements—and used them for a discount on my next visit!”
Lwazi N., Reddam Pharmacy Customer


✨ RedCare Member Benefits

Joining RedCare comes with more than just points:

✔️ Instant Discounts on select health and wellness items
✔️ Early Access to new product launches and in-store promotions
✔️ Birthday Surprises to celebrate your special day
✔️ Wellness Workshops & Events just for members
✔️ Priority Access to seasonal vaccines and health screenings
✔️ Surprise Giveaways throughout the year

It’s your health journey—with perks along the way.


🛒 What Can You Earn Points On?

Pretty much everything!

  • 🩺 Over-the-counter medicines
  • 🍃 Vitamins and supplements
  • 💄 Beauty and skincare ranges
  • 👶 Baby care products
  • 🏥 Clinic services
  • 🎁 Wellness gifts and accessories

The more you shop, the more you earn.


🧾 How to Join

Joining is quick, free, and easy:

🔗 Click here to sign up online:
https://reddampharmacy.co.za/redcare-rewards

📍 Or speak to any staff member in-store and get set up in minutes.


❤️ Be Part of the RedCare Family

We’re more than just a pharmacy—we’re a community that rewards you for taking care of yourself. With RedCare Rewards, you’ll feel the difference every time you shop.

Don’t miss out. Join the club that’s all about YOU.

Because at Reddam Pharmacy, we believe wellness should always come with a reward.

See Your Health in Real-Time: Live Blood Analysis at Reddam Pharmacy

When it comes to your health, what you can’t see may be the most important part. That’s where our Live Blood Analysis comes in—a fascinating, needle-free way to look at your blood under a microscope in real time, offering incredible insights into your body’s internal environment.

No guesswork. No stress. Just clarity.

👉 Book your session or learn more here:
https://reddampharmacy.co.za/live-blood-analysis


🔬 What is Live Blood Analysis?

Live Blood Analysis (LBA) is a wellness screening tool that involves taking a single drop of blood from your fingertip and viewing it under a high-resolution darkfield microscope. This live image is then displayed on a screen for you to see alongside our practitioner.

It’s a safe, gentle, and completely non-invasive method to explore what’s really happening in your body—without the need for painful needles or lab reports.


🌱 What Can It Reveal?

Your blood reflects your overall state of health. Through LBA, we can observe the size, shape, and behavior of red blood cells, the presence of certain toxins, yeast, uric crystals, parasites, and more.

Here’s what we often pick up in a single session:

  • Nutritional Deficiencies – signs of low iron, B12, or antioxidants
  • Digestive Imbalances – including undigested proteins or yeast overgrowth
  • Immune Activity – white blood cell function and immune response
  • Toxic Load – including stress indicators and potential acidity
  • Liver, Kidney & Gut Stress – from poor detoxification or overburdened systems

“I was amazed at how much I could learn from just one drop of blood. It helped me understand where I was out of balance and how to get back on track.”
Thando M., Reddam Pharmacy Client


💡 Why Choose Live Blood Analysis?

Unlike standard lab tests, Live Blood Analysis provides immediate visual feedback. Clients love being part of the process, and many are surprised by how educational and empowering it is.

Benefits Include:

✔️ Immediate results during your session
✔️ Completely non-invasive (no arm pricks!)
✔️ Holistic interpretation from a wellness-focused lens
✔️ Tailored supplement and lifestyle advice based on your results
✔️ Ideal for those managing fatigue, poor immunity, bloating, skin issues, and general wellness concerns


🧭 What Happens Next?

After your blood has been analyzed, our trained health consultant or pharmacist will:

  • Explain the findings in simple, visual language
  • Offer guidance on supplements, dietary changes, or further testing if needed
  • Create a custom wellness plan based on your unique blood picture

We keep things supportive, professional, and private.


📍 Where to Book Your Session

Ready to gain deep insight into your health from the inside out?

👉 Click here to learn more or book a session:
https://reddampharmacy.co.za/live-blood-analysis

Or visit us in-store to chat to one of our friendly team members.


🌿 Invest in Your Health Today

Sometimes, the best way to move forward in your wellness journey is to see where you are right now. Live Blood Analysis at Reddam Pharmacy helps you do just that—with clarity, support, and no needles involved.

Knowledge is power. Let your blood tell the story.

Your Health, Your Convenience: Clinic Services at Reddam Pharmacy

When it comes to taking care of your health, you shouldn’t have to choose between quality care and convenience. At Reddam Pharmacy, we bring you both through our in-house Clinic Services—a trusted extension of your healthcare routine, located right in your neighborhood.

Whether you’re managing a chronic condition or simply staying on top of your wellness goals, our walk-in clinic provides professional, efficient services tailored to your needs.

👉 Explore our full list of services:
https://reddampharmacy.co.za/clinic-services


🩺 What We Offer

Our clinic is operated by qualified healthcare professionals and offers a growing range of preventative and diagnostic services—all under one roof. Here’s what you can expect:

✅ Blood Pressure Checks

Keep your heart in check with quick and accurate blood pressure monitoring, essential for those managing hypertension or cardiovascular concerns.

✅ Blood Glucose & Cholesterol Monitoring

Know your numbers! We offer convenient finger-prick tests to help detect early signs of diabetes and high cholesterol—no long wait times required.

✅ Vitamin Injections

Feeling run down? Ask about our vitamin B12 and immune-boosting injections to help you feel revitalized and energised.

✅ Flu Vaccinations & Other Immunisations

Protect yourself and your family with seasonal flu shots and other vaccinations. We offer both 3-strain and 4-strain flu vaccines, depending on your needs.

✅ Weight & BMI Assessments

Track your progress and wellness goals with a quick body weight and BMI assessment, including personalised advice from our team.

✅ Wound Care & Dressing Changes

From minor cuts to post-op care, our clinic provides clean, professional wound management and dressing services.

✅ Women’s Health Support

From urinary tract infections to basic contraceptive guidance, we offer discreet and respectful care for women’s specific health needs.


🌟 Why Choose Reddam’s Clinic?

We make healthcare more personal and accessible.
No need to wait weeks for an appointment or spend hours at a clinic. At Reddam Pharmacy:

  • You’ll be seen by qualified staff
  • It’s affordable
  • It’s quick, clean, and easy
  • Walk-ins are welcome, or book online

💻 How to Book Your Visit

Booking your clinic appointment is easy:

🖱️ Simply visit:
👉 https://reddampharmacy.co.za/clinic-services

📞 Or call us directly for more information and availability.


🛡️ Proactive Healthcare Starts Here

Your health doesn’t need to be complicated. With Reddam Pharmacy’s Clinic Services, you can stay on top of your wellness in a welcoming, supportive space.

Come in for a quick test, get your flu jab, or have your wound redressed—all without the hospital stress.

📍 Visit us today or book online to experience the care you deserve.

Redaa Recommends: Formoline L112 for Natural Weight Management

At Reddam Pharmacy, we’re always on the lookout for trusted products that actually work—and Formoline L112 is one of them. In this edition of Redaa Recommends, our pharmacist Redaa gives a glowing 5-star review of Formoline L112, a scientifically backed supplement designed to support healthy weight management naturally.

What is Formoline L112?

Formoline L112 is a clinically tested fat binder that helps reduce the absorption of dietary fats from food. It contains a naturally sourced fiber called polyglucosamine, which binds to fat in the digestive tract, preventing it from being absorbed into the body. Instead, the bound fat is eliminated naturally.

This makes Formoline L112 a helpful ally for anyone looking to:
✅ Support healthy weight loss
✅ Reduce daily fat and calorie intake
✅ Maintain weight during and after a diet
✅ Manage cholesterol levels

How Does It Work?

Each Formoline L112 tablet is taken with meals that contain fat. The active ingredient binds with dietary fats in the stomach, forming a compound the body can’t digest. This bound fat then passes through the digestive system and is excreted.

🔹 No stimulant ingredients
🔹 No impact on heart rate or mood
🔹 Gentle on the body
🔹 Ideal for long-term weight maintenance

“I often recommend Formoline L112 to clients looking for a gentle but effective way to support their weight loss journey without resorting to extreme diets or risky solutions.”
Pharmacist Redaa, Reddam Pharmacy

Who Should Use Formoline L112?

Formoline L112 is suitable for adults who:

  • Are overweight or managing their weight
  • Have a high-fat diet and want to reduce fat absorption
  • Want to maintain their current weight without drastic lifestyle changes
  • Are looking for a non-stimulant-based supplement

Note: It’s not suitable for pregnant or breastfeeding women or children under 12. Always consult your pharmacist or doctor if unsure.

What Customers Are Saying

🗣️ “It’s helped me shed the last few stubborn kilos without making major changes to my diet. Love that it’s gentle and doesn’t give me jitters!” – Melissa J.

🗣️ “Formoline L112 was recommended by Redaa. Two months later, I’ve lost 4kg and feel more confident than ever.” – Darren F.

🗣️ “I’ve used it during the holiday season and avoided the usual weight gain. Game-changer!” – Reneé K.

Holiday Special 🎁

✨ This month only: Buy any box of Formoline L112 and get a free Reddam Wellness Tracker printable. Keep tabs on your water intake, meals, and progress—all while staying accountable.

Where to Buy

Formoline L112 is available in-store and online at Reddam Pharmacy — your trusted health and wellness partner.

📍 Visit us or order online:
https://reddampharmacy.co.za/formoline-l112


Redaa Recommends is a regular series curated by our pharmacist to help you discover the best lifestyle, health, and wellness products. Keep an eye on our blog for more trusted advice, expert tips, and handpicked favourites!


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Cold vs Flu 2025

Cold vs Flu: Redaa Breaks It Down for You This Winter
As the chill of winter sets in, so do the sniffles, sore throats, and stuffy noses. I see so many of you walking into Reddam Pharmacy, wondering, “Is this just a cold? Or is it the flu?” And you’re right to ask — because while the symptoms can seem similar, the treatments can be very different.

Let me break it down for you.

🤧 Cold vs. Flu: What’s the Difference?
The common cold usually creeps in slowly. You might feel a scratchy throat, a blocked nose, and sneezing. It’s annoying, sure, but you can generally carry on with your day.

The flu, on the other hand, hits harder and faster. We’re talking body aches, chills, high fever, fatigue, and sometimes even vomiting. If you’re feeling completely knocked out, it’s likely the flu.

🔍 Early Signs to Watch For
Look out for how the symptoms start. If it builds up gradually — think: mild sore throat, runny nose, and cough — that’s more likely to be a cold.

But if it comes on suddenly, with fever, muscle pain, and exhaustion? That’s your cue to suspect the flu.

🩺 When Should You See a Doctor?
If your flu symptoms worsen or don’t improve after a few days, if you have a high fever that doesn’t come down, or if you have underlying conditions (like asthma or diabetes), it’s best to see a doctor.

For mild cases, I can guide you toward the right over-the-counter relief — think painkillers, cough syrups, decongestants, and immune boosters.

🧼 How to Protect Your Family
If someone in your household is sick, please don’t share cups, cutlery, or towels. Wash hands frequently and keep surfaces clean. At Reddam Pharmacy, we have a full range of hand sanitizers, disinfectants, and masks to help stop the spread.

🌿 Redaa’s Winter Wellness Tips
Medication is important, but prevention is better. Here’s what I always recommend:

Boost your immunity with Vitamin C, Zinc, and good sleep

Eat well – lots of vegetables, garlic, and warm soups

Stay hydrated

Dress warmly and avoid sudden temperature changes

And yes… get your flu vaccine (you can book it at our clinic!)

💡 Final Word from Redaa
The more you know, the better you can take care of yourself and your loved ones this winter. Cold and flu season doesn’t have to catch you off guard — and at Reddam Pharmacy, we’re always here to help you feel better, faster.

Pop in and chat to us, or stock up on your winter wellness essentials today.

Stay warm and well,
Redaa

Fuel Your Ride: The Cape Cycle Tour & The Importance of Nutrients for Endurance Athletes

The Cape Cycle Tour is one of the most iconic endurance cycling events in the world, pushing riders through breathtaking landscapes and challenging terrain. Whether you’re a seasoned pro or a first-time rider, one thing is essential—your nutrition and supplementation. Proper fueling can make the difference between hitting the wall and crossing the finish line strong.

Why Nutrition Matters in Endurance Cycling

Cycling long distances demands more than just strong legs—it requires energy, endurance, joint health, and muscle recovery. Endurance sports deplete essential nutrients, making supplementation an important part of an athlete’s routine.

Here are my Redaa Recommends picks to keep you performing at your best:

Essential Supplements for Cyclists

🚴‍♂️ Doppelherz A-Z Depot – Comprehensive multivitamin support to keep your body fueled with essential vitamins and minerals during rigorous training and race day.

💪 Doppelherz Joint 1200 – Endurance cycling can put strain on your joints. This supplement helps maintain cartilage and supports joint flexibility, crucial for preventing injuries.

Doppelherz Magnesium + Calcium + D3 – Muscle cramps? No thanks! Magnesium supports muscle function, calcium strengthens bones, and vitamin D3 improves absorption and recovery.

❤️ Doppelherz Coenzyme Q10 – A must-have for heart health and energy production. CoQ10 boosts endurance and helps your muscles recover from intense rides.

How to Optimize Your Nutrition for the Cape Cycle Tour

  1. Hydrate, Hydrate, Hydrate! – Electrolytes are key in preventing dehydration and fatigue.
  2. Fuel Before the Race – A meal rich in complex carbohydrates and protein will sustain your energy levels.
  3. Supplement Smartly – Adding the right vitamins and minerals ensures your body has everything it needs to perform at its peak.
  4. Recovery Matters – Post-race, focus on protein, hydration, and joint support to aid muscle repair and reduce soreness.

Final Thoughts

Endurance cycling is as much about strategy and preparation as it is about training. By incorporating the right nutrition and supplementation, you give yourself the best chance to succeed. Whether you’re gearing up for the Cape Cycle Tour or simply love long-distance cycling, Doppelherz has got you covered!

#RedaaRecommends #CapeCycleTour #EnduranceNutrition #FuelYourRide

Redaa Recommends: Sevenpointfive Coral Calcium – Your Essential Mineral Support

When it comes to maintaining strong bones, balanced pH levels, and overall well-being, Sevenpointfive Coral Calcium is a game-changer. As a pharmacist, I always look for products that truly deliver, and this one ticks all the right boxes.

Why Coral Calcium?

Calcium is a crucial mineral, but not all calcium supplements are created equal. Coral Calcium is unique because it provides not just calcium, but also essential trace minerals like magnesium, zinc, and potassium that work together to support optimal health.

Here’s why Coral Calcium by Sevenpointfive is a must-have:

🌊 Superior Absorption – Unlike regular calcium, coral-derived calcium is highly bioavailable, meaning your body can absorb and use it more efficiently.

🦴 Supports Strong Bones & Teeth – Calcium and magnesium work together to maintain bone density and strength, reducing the risk of osteoporosis and joint problems.

⚖️ pH Balancing Benefits – Many people struggle with acidic diets, leading to health imbalances. Coral Calcium naturally alkalizes the body, promoting a more balanced internal environment.

💪 Muscle & Nerve Function – Magnesium, a key component of Coral Calcium, helps prevent muscle cramps, supports nerve function, and promotes relaxation.

❤️ Heart Health & Circulation – Calcium, along with magnesium and potassium, plays a crucial role in maintaining a healthy heartbeat and proper circulation.

🛡️ Boosts Immunity & Detoxification – The added minerals help the body detox heavy metals and toxins, while supporting immune function.

Who Can Benefit from Sevenpointfive Coral Calcium?

·         Anyone needing bone & joint support

·         Those struggling with acidity & digestive imbalances

·         Athletes & active individuals needing muscle recovery

·         People looking to boost immunity & overall health

·         Older adults seeking calcium & mineral balance

How to Take It?

Simply mix Sevenpointfive Coral Calcium powder with water or your favorite beverage for easy absorption and daily support.

My Final Thoughts

Your body deserves the best mineral support, and Sevenpointfive Coral Calcium provides it in the most natural and effective way. Whether you’re aiming for stronger bones, better pH balance, or improved overall health, this supplement is an excellent choice.

So, take charge of your health the natural way and experience the benefits of Sevenpointfive Coral Calcium today!

#RedaaRecommends #Sevenpointfive #CoralCalcium #BoneHealth #pHBalance

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