Blog - Reddam Pharmacy

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Dexcom ONE+ Has Arrived at Reddam Pharmacy

Managing diabetes has become smarter, simpler, and more connected.

We are excited to announce that Dexcom ONE+ is now available at Reddam Pharmacy. This advanced Continuous Glucose Monitoring (CGM) system helps you monitor glucose levels in real time, giving you better awareness and greater confidence throughout the day.

What is Dexcom ONE+?

Dexcom ONE+ is an easy-to-use glucose monitoring system designed for people living with diabetes. It provides continuous glucose readings directly to your compatible smartphone, helping you stay informed without constant finger prick testing.*

Why Choose Dexcom ONE+?

  • Real-time glucose readings
  • Easy smartphone connection
  • Fewer finger pricks*
  • Trend alerts and insights
  • Greater daily convenience
  • Designed for modern diabetes care

Pricing

Single Unit: R540 ( 10Days )

3 Pack: R1620 ( 30 Days ) – Special Offer, Free Delivery in South Africa. 

Available via:

Available Now at Reddam Pharmacy

Our team is here to help guide you with diabetes support products and everyday healthcare solutions.

📍 Visit us in-store

📞 Connect or Shop on Whatsapp  ( Chat to our Dex our 24/7 Ai Assistant )

🛒 Shop online today

Address:
Shop G5 Steenberg Village,
Tokai, Western Cape

Call :  +27217014001

IMPORTANT.

Before getting started with your Dexcom ONE+ Continuous Glucose Monitor, please quickly check that your phone is compatible 📱

👉 Open your App Store (iPhone) or Google Play Store (Android)
👉 Search for “Dexcom ONE+”

If the app appears and allows you to download it ✅ your phone is compatible

*Finger pricks may still be required for treatment decisions under certain circumstances 

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Top 7 Supplements to Boost Your Immune System Naturally

“A strong immune system is your body’s best defense against seasonal colds, flu, and everyday stress. At Reddam Pharmacy, we recommend these 7 proven supplements to keep you and your family healthy year-round.”

Vitamin C – The Classic Immune Booster

Perhaps the most well-known immune nutrient, Vitamin C helps white blood cells function effectively and acts as a strong antioxidant. It can reduce the severity and duration of colds and keep your immune system resilient.

💊 How it helps:

  • Protects against infections

  • Speeds up recovery from colds

  • Supports collagen production for healthy skin and tissues

Shop Vitamin C at Reddam Pharmacy

Vitamin D – The Sunshine Vitamin

Vitamin D is essential for immune regulation. Low levels are linked to increased risk of respiratory infections. Since many South Africans spend long hours indoors, supplementation can make a huge difference.

💊 How it helps:

  • Regulates immune response

  • Reduces risk of flu and colds

  • Supports bone and muscle health

Shop Vitamin D Supplements

Zinc – The Defender Mineral

Vitamin D is essential for immune regulation. Low levels are linked to increased risk of respiratory infections. Since many South Africans spend long hours indoors, supplementation can make a huge difference.

💊 How it helps:

  • Regulates immune response

  • Reduces risk of flu and colds

  • Supports bone and muscle health

Shop Zinc Supplements

Olive Leaf Extract – Nature’s Antimicrobial

Olive leaf extract has been used for centuries for its immune-strengthening properties. Rich in antioxidants, it helps the body fight off bacteria, viruses, and inflammation.

💊 How it helps:

  • Natural antiviral and antibacterial support

  • Reduces oxidative stress

  • Promotes overall immune resilience

Shop Sevenpointfive Olive Leaf Extract

Probiotics – Gut Health for Strong Immunity

Did you know that 70% of your immune system lives in your gut? A balanced gut microbiome keeps harmful pathogens in check and supports healthy immune function.

💊 How it helps:

  • Balances gut bacteria

  • Reduces risk of infections

  • Improves digestion and nutrient absorption

Shop Probiotics

Omega-3 – Anti-Inflammatory Protection

Omega-3 fatty acids, found in fish oil and supplements, are powerful anti-inflammatories. By reducing chronic inflammation, they free up the immune system to fight infections effectively.

💊 How it helps:

  • Supports healthy immune response

  • Reduces chronic inflammation

  • Promotes heart and brain health

Shop Omega-3 Supplements

Selenium – The Antioxidant Mineral

Selenium is a powerful mineral that supports immune cell function and enhances the body’s ability to fight viruses. It also works alongside Vitamin E for stronger antioxidant protection.

💊 How it helps:

  • Protects cells from oxidative damage

  • Enhances virus defense

  • Supports thyroid and metabolism

Shop Selenium Supplements

Why Supplement Quality Matters

Not all supplements are created equal. Choosing high-quality, pharmacist-recommended brands ensures safety, effectiveness, and proper absorption. At Reddam Pharmacy, every supplement is handpicked by our pharmacists with your health in mind.

Ready to Boost Your Immunity?

Your health is your greatest investment. By adding these natural supplements to your routine, you can help your immune system stay strong all year round.

👉 Visit our Shop to explore our pharmacist-recommended products.

📍 Find us at Reddam Pharmacy, Cape Town
📞 Call us today for expert supplement advice

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Your Complete Guide to Flu Vaccines in South Africa (2025 Edition)

Every year, flu season sweeps across South Africa, bringing with it the risk of illness, missed work, and unwanted doctor’s visits.
The best way to protect yourself and your loved ones? A flu vaccine.

At Reddam Pharmacy, we make getting vaccinated quick, easy, and stress-free — here’s everything you need to know for 2025.

Why the Flu Vaccine Matters in 2025

The flu virus mutates constantly, which is why getting your vaccine every year is essential.
This year’s vaccines are designed to protect against the most common and dangerous flu strains expected to circulate in South Africa.

Benefits include:

  • Lower risk of getting the flu

  • Reduced severity if you do get sick

  • Protection for vulnerable groups (elderly, children, pregnant women, people with chronic illnesses)

3-Strain vs 4-Strain – Which Should You Choose?

We offer both Trivalent (3-strain) and Quadrivalent (4-strain) vaccines:

💉 3-Strain (Trivalent)

  • Protects against three main flu strains

  • Available now at Reddam Pharmacy

💉 4-Strain (Quadrivalent)

  • Protects against four flu strains (broader coverage)

  • Available from [Insert Date]

Both are safe, effective, and administered by trained pharmacists.

When Should You Get Your Flu Shot?

Timing is everything.
In South Africa, the ideal vaccination window is March to May — just before the flu season peaks.

However, it’s never too late. Even if flu season is underway, you’ll still benefit from getting vaccinated.

How to Book Your Flu Vaccine at Reddam Pharmacy

We’ve made it easy for you:

  • 📱 Online Booking 

  • 🚶 Walk-In Service: Come in anytime during clinic hours

  • 😊 Friendly Support: Our pharmacists answer all your questions before you get the shot

Extra Tips to Stay Flu-Free This Winter

Your vaccine is the strongest defense, but these habits can help too:

  • Wash your hands regularly

  • Avoid close contact with people who are sick

  • Boost immunity with supplements like Vitamin C, Olive Leaf Extract, and Zinc (available in-store)

  • Keep warm and well-hydrated

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Too Busy to Visit the Pharmacy? Get Your Prescription Delivered!

We get it—life moves fast. Between work, family, errands, and everything else on your plate, making time to collect your medication isn’t always easy. That’s why Reddam Pharmacy offers a quick, reliable, and stress-free Prescription Delivery Service, designed to bring your medicine straight to your doorstep.

Whether you’re managing a chronic condition or just need a once-off script filled, we make it effortless to stay on track with your treatment—without leaving home.

👉 Book your delivery here:
https://reddampharmacy.co.za/prescription-delivery

🚚 How Our Prescription Delivery Works

We’ve made the process as simple and convenient as possible:

  1. Upload your script online via our secure form
  2. We prepare your order—accurately and on time
  3. We deliver it to your home or office at your convenience
  4. We remind you when it’s time to renew your script

It’s fast, easy, and handled with care by our professional pharmacy team.

“It’s the best thing I ever signed up for! I don’t have to stress about queues, and my chronic meds arrive like clockwork.”
– Fatima D., Claremont

💡 Who Can Use This Service?

Our Prescription Delivery Service is ideal for:

✅ Busy professionals
✅ Parents and caregivers
✅ Elderly customers
✅ Patients managing chronic conditions
✅ Anyone who prefers to avoid long queues or public spaces

We serve individuals and families alike—and can even coordinate delivery for multiple people in the same household.

📦 What You Can Get Delivered

We deliver all prescription medication—from once-off antibiotics to chronic medicines—and can also include:

  • Over-the-counter products
  • Supplements and vitamins
  • Personal care items
  • Clinic service referrals

Simply let us know what you need when you send in your script.

🕒 Delivery Times & Areas

We currently offer delivery within our local area. Most deliveries are fulfilled same day or next day, depending on stock availability and your location.

Want to confirm your area? Just give us a quick call or visit the delivery info section here:
https://reddampharmacy.co.za/prescription-delivery

🔐 Safe, Private & Professional

Your health information is always treated with the highest level of confidentiality. Our team ensures your prescription is dispensed accurately, and our delivery service is discreet and professional.

📝 How to Get Started

It’s easy! You can:

📱 Upload your prescription online
📞 Call us for personal assistance
📍 Drop it off in-store once, and opt-in for future delivery

👉 Click here to arrange your first delivery:
https://reddampharmacy.co.za/prescription-delivery

❤️ Let Us Make Life a Little Easier

No more last-minute pharmacy runs. No more waiting in queues. Just convenient care delivered to your door—because your health and your time are equally important.

Choose comfort. Choose convenience. Choose Reddam.

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See Your Health in Real-Time: Live Blood Analysis at Reddam Pharmacy

When it comes to your health, what you can’t see may be the most important part. That’s where our Live Blood Analysis comes in—a fascinating, needle-free way to look at your blood under a microscope in real time, offering incredible insights into your body’s internal environment.

No guesswork. No stress. Just clarity.

👉 Book your session or learn more here:
https://reddampharmacy.co.za/live-blood-analysis

🔬 What is Live Blood Analysis?

Live Blood Analysis (LBA) is a wellness screening tool that involves taking a single drop of blood from your fingertip and viewing it under a high-resolution darkfield microscope. This live image is then displayed on a screen for you to see alongside our practitioner.

It’s a safe, gentle, and completely non-invasive method to explore what’s really happening in your body—without the need for painful needles or lab reports.

🌱 What Can It Reveal?

Your blood reflects your overall state of health. Through LBA, we can observe the size, shape, and behavior of red blood cells, the presence of certain toxins, yeast, uric crystals, parasites, and more.

Here’s what we often pick up in a single session:

  • Nutritional Deficiencies – signs of low iron, B12, or antioxidants
  • Digestive Imbalances – including undigested proteins or yeast overgrowth
  • Immune Activity – white blood cell function and immune response
  • Toxic Load – including stress indicators and potential acidity
  • Liver, Kidney & Gut Stress – from poor detoxification or overburdened systems

“I was amazed at how much I could learn from just one drop of blood. It helped me understand where I was out of balance and how to get back on track.”
– Thando M., Reddam Pharmacy Client

💡 Why Choose Live Blood Analysis?

Unlike standard lab tests, Live Blood Analysis provides immediate visual feedback. Clients love being part of the process, and many are surprised by how educational and empowering it is.

Benefits Include:

✔️ Immediate results during your session
✔️ Completely non-invasive (no arm pricks!)
✔️ Holistic interpretation from a wellness-focused lens
✔️ Tailored supplement and lifestyle advice based on your results
✔️ Ideal for those managing fatigue, poor immunity, bloating, skin issues, and general wellness concerns

🧭 What Happens Next?

After your blood has been analyzed, our trained health consultant or pharmacist will:

  • Explain the findings in simple, visual language
  • Offer guidance on supplements, dietary changes, or further testing if needed
  • Create a custom wellness plan based on your unique blood picture

We keep things supportive, professional, and private.

📍 Where to Book Your Session

Ready to gain deep insight into your health from the inside out?

👉 Click here to learn more or book a session:
https://reddampharmacy.co.za/live-blood-analysis

Or visit us in-store to chat to one of our friendly team members.

🌿 Invest in Your Health Today

Sometimes, the best way to move forward in your wellness journey is to see where you are right now. Live Blood Analysis at Reddam Pharmacy helps you do just that—with clarity, support, and no needles involved.

Knowledge is power. Let your blood tell the story.

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Discover the Benefits of Nutriburst GreenVita Gummies 

Looking for a simple, delicious way to enhance your daily health routine? Nutriburst GreenVita Gummies are the ultimate superfood supplement, available now at Reddam Pharmacy! 🏥 Packed with 22 fruits, vegetables, herbs, and mushrooms, these gummies are designed to support your overall wellness 🌸.

Why Choose Nutriburst GreenVita Gummies? 🤔

  • Immune Support 🛡️: Enriched with Liposomal Vitamin C and Zinc to promote a healthy immune system.
  • Bone & Muscle Health 💪: Contains Vitamin D3 for strong bones, teeth, and muscle function.
  • Radiant Hair, Skin & Nails 💅: Helps maintain healthy hair, nails, and skin.
  • Energy Boost ⚡️: Supports a normal energy-yielding metabolism to combat tiredness and fatigue.
  • Superfood Richness 🌱: A unique blend of natural ingredients like turmeric, elderberry, green tea, and spirulina.

Features You’ll Love ❤️

  • Natural apple flavor for a tasty experience 🍎.
  • Free from gluten, sugar, artificial colors, and flavors 🌟.
  • Vegan-friendly and suitable for strict vegetarians 🌱.
  • Convenient daily dosage—just two gummies with food! 🍴

Directions for Use 📝

Take two Nutriburst GreenVita Gummies daily with food to enjoy optimal benefits. Remember:

  • Do not exceed the recommended dose ⚠️.
  • Not suitable for children or pregnant/breastfeeding women 👶.

Why Nutriburst GreenVita Gummies Stand Out 🌟

These gummies combine essential vitamins like B6, B12, and Pantothenic Acid with live bacteria cultures to provide holistic health support 🌿. Whether you’re looking to boost immunity or improve skin health, GreenVita Gummies are your go-to solution! 💖

Visit Reddam Pharmacy today to grab your bottle of Nutriburst GreenVita Gummies and start your journey toward better health! 🌈

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Manage Your Diabetes Effectively with Reddam Pharmacy

Manage Your Diabetes Effectively with Reddam Pharmacy

Living with diabetes requires continuous attention and care, but with the right support, you can lead a healthy and fulfilling life. At Reddam Pharmacy, we’re dedicated to providing comprehensive diabetes management solutions tailored to your unique needs.

Personalized Diabetes Care

Managing diabetes is a collaborative effort. Our team at Reddam Pharmacy partners with you to create a personalized care plan that fits seamlessly into your lifestyle. We understand the challenges you face and are here to support you every step of the way.

Advanced Monitoring Solutions

Keeping track of your blood glucose levels is crucial for effective diabetes management. We offer state-of-the-art continuous glucose monitoring (CGM) systems, including:

  • Dexcom G7 Sensor and Receiver: Provides real-time glucose readings, allowing you to monitor your levels with ease and make informed decisions about your health.
  • FreeStyle Libre 2 Sensor and Reader: A user-friendly system that offers continuous glucose monitoring without the need for routine finger pricks.

These devices empower you to stay on top of your health with accurate and timely information.

Comprehensive Support Services

Beyond providing cutting-edge monitoring devices, Reddam Pharmacy offers a range of services to support your diabetes management:

  • Educational Resources: We believe that knowledge is power. Our team provides educational materials and one-on-one consultations to help you understand your condition better.
  • Medication Management: Ensuring you have the right medications and understand how to use them is a priority. We offer guidance on medication schedules and potential side effects.
  • Lifestyle Advice: From dietary recommendations to exercise plans, we provide advice tailored to your personal health goals.

Convenient Access to Supplies

We understand the importance of having timely access to your diabetes supplies. With our efficient service, you can expect quick and reliable delivery of your essentials.

Take Charge of Your Health Today

Managing diabetes doesn’t have to be overwhelming. With the right tools and support from Reddam Pharmacy, you can take control of your health and live life to the fullest. Visit our Diabetes Management page to learn more about our offerings and how we can assist you on your wellness journey.

Your health is our priority. Let’s work together towards a healthier future.

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Love Your Vitamins and Minerals with Nutriburst

Taking care of your health shouldn’t feel like a chore—it should feel like love. That’s exactly why Nutriburst vitamins and minerals are one of my top picks for anyone looking to support their health. These supplements aren’t just effective; they’re convenient and, dare I say it, fun to take. Yes, I’m looking at you, gummy vitamins!

Why Do Vitamins and Minerals Matter?

If you think about it, vitamins and minerals are the unsung heroes of our well-being. They work quietly behind the scenes, keeping your body functioning at its best. Here’s what they do:

✅ Boost Immunity – Zinc, vitamin C, and vitamin D strengthen your defenses against illness. ✅ Enhance Energy – B vitamins play a huge role in converting food into fuel. ✅ Support Healthy Skin, Hair & Nails – Biotin and collagen are key players here. ✅ Promote Bone & Muscle Health – Calcium and magnesium keep you moving strong.

What Makes Nutriburst Stand Out?

Nutriburst takes the guesswork out of getting your daily nutrients. Here’s why I recommend it:

  • Delicious Gummies: Say goodbye to swallowing giant pills. Nutriburst gummies are delicious, making them a joy to take every day.
  • Targeted Formulas: From energy-boosting blends to skin and hair health, there’s a Nutriburst for every need.
  • High-Quality Ingredients: Made with only the best ingredients, Nutriburst ensures you’re giving your body what it deserves.
  • Perfect for Busy Lifestyles: Whether you’re on the go or just forgetful, Nutriburst makes staying healthy easy.

How to Show Your Body Some Love

• Stay Consistent: Incorporate Nutriburst into your morning routine so you never miss a day. • Pair with Good Nutrition: Supplements are great, but they work best alongside a balanced diet. • Listen to Your Body: Notice how you feel—the right vitamins can make a real difference in your energy, mood, and overall health.

Final Thoughts

Loving your health means taking small, consistent steps toward wellness. With Nutriburst, you’re not just giving your body essential nutrients—you’re giving it the love and care it deserves. And trust me, when you feel good on the inside, it shows on the outside.

#RedaaRecommends #VitaminsMatter #LoveYourHealth

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Learnergy – The Importance of Teen Health

Teenage years are a time of incredible growth—physically, mentally, and emotionally. It’s also a time when good health habits can set the foundation for a lifetime of wellness. As a pharmacist and health enthusiast, I’m passionate about helping teens thrive, and that’s why Learnergy gets my Redaa Recommends seal of approval!

Why Is Teen Health So Important?

Teenagers are not just “mini adults.” Their bodies and brains are undergoing rapid development, and they need specific nutrients, rest, and exercise to support this growth. Here’s why focusing on health at this stage is crucial:

✅ Brain Development – Proper nutrition helps fuel learning, memory, and focus. ✅ Energy for Growth – Teens need balanced energy to keep up with their busy schedules. ✅ Building Healthy Habits – Patterns formed during these years often stick for life.

What Makes Learnergy a Perfect Fit for Teens?

Learnergy isn’t just another supplement—it’s specifically designed with teens in mind. Here’s what makes it stand out:

  • Boosts Brainpower: Packed with ingredients like B vitamins and essential minerals, Learnergy supports cognitive function and mental clarity.
  • Sustains Energy Levels: No more afternoon slumps—this supplement keeps energy steady throughout the day.
  • Safe & Effective: Learnergy is made with teens’ unique health needs in mind, offering a balanced blend of nutrients without unnecessary additives.

Encouraging Healthy Habits for Teens

As a parent or caregiver, you play a big role in helping teens make the right choices for their health. Here are a few tips:

• Balanced Meals: Focus on whole foods, plenty of protein, and colorful fruits and vegetables. • Regular Exercise: Encourage movement through sports, dancing, or even family walks. • Supplements Where Needed: Learnergy fills the gaps in their nutrition, helping them stay focused and energized.

Final Thoughts

Taking care of your teen’s health today is the ultimate investment in their future. With Learnergy as part of their daily routine, you’re giving them the tools to thrive academically, socially, and physically. After all, a healthy teen is a happy teen!

#RedaaRecommends #TeenHealth #Learnergy

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Managing Stress with Sevenpointfive Mindset

Life’s a rollercoaster, and stress often feels like that stomach-dropping plunge. It’s everywhere, from work deadlines to family dramas, and if you don’t take charge, it can really mess with your health and happiness. At Reddam Pharmacy, we’re big believers in tackling stress head-on, and that’s where the “Sevenpointfive” mindset comes in – a simple way to find balance and calm in the chaos.

First things first, figure out what’s stressing you out. Is it that impossible boss, financial worries keeping you up at night, or relationship troubles? Knowing the enemy is half the battle!

The Sevenpointfive mindset is all about a healthy, balanced life, and here’s how it helps with stress:

1.  Quiet Your Mind: Even five minutes of meditation or just being present (“mindfulness”) can work wonders. Close your eyes, breathe, and let the world fade away. Lots of apps can guide you, or you might find support in our selection of calming teas and sleep aids.

2.  Breathe Deep: When stress hits, take slow, deep breaths. It’s like hitting the reset button on your nervous system.

3.  Move Your Body: Exercise isn’t just for your muscles; it’s a stress buster! A walk, a dance, a gym session – whatever gets you moving releases those feel-good chemicals.

4.  Sleep Like a Baby: Good sleep is crucial for stress management. Prioritize sleep and establish a regular routine, and avoid screen time before bed.

5.  Say “No“: Learn to set boundaries. It’s okay to say “no” to things that drain your energy and add to your stress. Your time and well-being are precious.

6.  Connect with People: Talking to friends and family is a great stress-reliever.

7.  Treat Yourself: Make time for self-care – a hot bath, a good book, anything that makes you happy. Find items to assist you on your wellness journey on our stress relief and relaxation products.

Quick Fixes for Overwhelm:

  • Muscle Relaxation: Tense and then relax different muscle groups.
  • Sensory Check: Focus on what you can see, hear, smell, and feel around you right now.
  • Tapping (EFT): Lightly tap on certain points on your body to calm your nerves.

Dealing with stress is a personal thing. What works for one person might not work for another. If you’re struggling to manage stress on your own, don’t hesitate to seek professional help.

Discover our range of mental health products. At Reddam Pharmacy, we’re here to support you in living a healthier, more balanced, and less stressful life using the Sevenpointfive mindset. Visit us today!

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