Gear Up for Success: Tips for Two Oceans Marathon Participants

The Two Oceans Marathon is just around the corner, and excitement is in the air as runners prepare to tackle one of the most scenic and challenging races in South Africa. As you lace up your running shoes and fine-tune your training regimen for the big day on April 13, 2024, here are some tips to help you perform at your best and stay injury-free.

1. Hydrate, Hydrate, Hydrate: Proper hydration is key to success on race day. Make sure to drink plenty of water in the days leading up to the marathon and carry a water bottle with you during the race to stay hydrated along the route.

2. Fuel Your Body: Load up on carbohydrates and electrolytes in the days leading up to the marathon to ensure your body has the energy it needs to power through the race. Stick to familiar foods that won’t upset your stomach on race day.

3. Pace Yourself: The Two Oceans Marathon is a challenging race with hilly terrain, so be sure to pace yourself accordingly. Start conservatively and gradually increase your pace as you settle into the race.

4. Protect Your Joints: Running long distances can take a toll on your joints, so be sure to warm up properly before the race and stretch thoroughly afterward. Consider using a topical gel like BuchuLife First Aid Gel to soothe sore muscles and joints post-race.

BuchuLife First Aid Gel: As you push your limits during the Two Oceans Marathon, it’s essential to have the right tools on hand to address any minor injuries or discomfort that may arise. BuchuLife First Aid Gel is a natural topical gel that can help alleviate pain, reduce inflammation, and promote healing. Its anti-inflammatory and antiseptic properties make it an ideal addition to your post-race recovery routine, helping you bounce back faster and get back to doing what you love.

Available at Reddam Pharmacy: You can purchase BuchuLife First Aid Gel at Reddam Pharmacy, your trusted partner in health and wellness. Visit us today to stock up on all your race day essentials and get ready to conquer the Two Oceans Marathon with confidence.

With proper preparation, pacing, and the support of products like BuchuLife First Aid Gel from Reddam Pharmacy, you’ll be ready to cross the finish line with pride. Good luck to all participants – we’ll see you at the finish line!

Winter Product Showcase


28 July 2018

You are invited to Reddam Pharmacy for a showcase of the latest innovative , Health and Wellness products now on offer. Come test, taste, feel and see them for yourself – Awesome Give-Aways on offer

10am – 2pm

Golden Turmeric Blend combines the natural properties of turmeric root with modern insight, to create a smooth golden blend. Our mission is to help you live your golden life
Come and taste this new blend in store and meet the team.

We’re a collection of small batch, all natural skin care products, handmade with care in South Africa. We believe in natural, ethically produced skincare that works. That caring for our skins is a much needed daily ritual, for our minds as much as our bodies. And that simplicity is where it’s at.
Come & try them for yourself and speak to a consultant to learn more 

Sentia’s “smart” diffusers use ultrasonic technology to disperse the healing powers of aromatherapy in a cool mist around your living space. Combining the beauty of atmospheric mood lights and beautiful design, these humidifiers lend a touch of beauty to your home.
Come in and experience what is on offer at the Reddam Pharmacy 
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