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Dexcom ONE+ Has Arrived at Reddam Pharmacy

Managing diabetes has become smarter, simpler, and more connected.

We are excited to announce that Dexcom ONE+ is now available at Reddam Pharmacy. This advanced Continuous Glucose Monitoring (CGM) system helps you monitor glucose levels in real time, giving you better awareness and greater confidence throughout the day.

What is Dexcom ONE+?

Dexcom ONE+ is an easy-to-use glucose monitoring system designed for people living with diabetes. It provides continuous glucose readings directly to your compatible smartphone, helping you stay informed without constant finger prick testing.*

Why Choose Dexcom ONE+?

  • Real-time glucose readings
  • Easy smartphone connection
  • Fewer finger pricks*
  • Trend alerts and insights
  • Greater daily convenience
  • Designed for modern diabetes care

Pricing

Single Unit: R540 ( 10Days )

3 Pack: R1620 ( 30 Days ) – Special Offer, Free Delivery in South Africa. 

Available via:

Available Now at Reddam Pharmacy

Our team is here to help guide you with diabetes support products and everyday healthcare solutions.

📍 Visit us in-store

📞 Connect or Shop on Whatsapp  ( Chat to our Dex our 24/7 Ai Assistant )

🛒 Shop online today

Address:
Shop G5 Steenberg Village,
Tokai, Western Cape

Call :  +27217014001

IMPORTANT.

Before getting started with your Dexcom ONE+ Continuous Glucose Monitor, please quickly check that your phone is compatible 📱

👉 Open your App Store (iPhone) or Google Play Store (Android)
👉 Search for “Dexcom ONE+”

If the app appears and allows you to download it ✅ your phone is compatible

*Finger pricks may still be required for treatment decisions under certain circumstances 

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Managing Diabetes

Take Control of Your Health with Our Diabetes Management Support

Living with diabetes can be challenging, but with the right tools and support, managing your condition becomes much easier. At Reddam Pharmacy, we are dedicated to helping you take control of your diabetes with expert advice and the latest in glucose monitoring technology. Our diabetes management services provide comprehensive support to ensure you have everything you need to stay healthy and in control.
Diabetes Management Solutions Tailored to You

Managing diabetes is a lifelong commitment, and at Reddam Pharmacy, we understand that each person’s journey is unique. That’s why we offer personalized support, from advice on lifestyle adjustments to helping you find the right glucose monitoring system that suits your needs.
Products We Stock: Dexcom and FreeStyle Libre

To help you monitor your blood glucose levels with ease, we stock two leading glucose monitoring systems—Dexcom and FreeStyle Libre. These devices offer cutting-edge technology to make tracking your glucose levels more convenient and less invasive.
Dexcom

The Dexcom Continuous Glucose Monitoring (CGM) system provides real-time glucose readings, helping you understand your glucose patterns and make informed decisions about your diabetes management. The system sends glucose data directly to your smartphone or compatible smart device, making it easier to track and manage your levels throughout the day.

Real-time glucose monitoring
Customizable alerts for high or low glucose levels
Data sharing with healthcare providers and loved ones
No need for fingersticks with proper calibration

FreeStyle Libre

The FreeStyle Libre system offers another convenient and effective way to monitor your blood sugar levels. With its sensor-based technology, you can scan the sensor on your arm to get a reading anytime, without the need for routine finger pricks. It’s a quick and painless solution that makes diabetes management simpler.

Glucose readings with a simple scan
14-day sensor wear
Painless application
No routine finger pricks

Why Choose Reddam Pharmacy for Diabetes Management?

At Reddam Pharmacy, we’re more than just a supplier of diabetes products. We’re your partners in health. Our dedicated team is here to provide you with:

Personalized advice on diabetes care and management
Expert guidance on how to use Dexcom or FreeStyle Libre systems
Ongoing support to ensure you’re getting the most out of your glucose monitoring system
Access to top-quality diabetes products and supplies

We are committed to helping you lead a healthy, active life with diabetes, offering the latest technologies and expert support along the way.
Ready to Take Charge of Your Diabetes?

If you’re interested in learning more about our diabetes management services or would like to request a quote for Dexcom or FreeStyle Libre products, we’re here to help!

👉 Request a quote today and take the first step towards better diabetes management.
Request your quote for Dexcom or FreeStyle Libre

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How to Manage Seasonal Allergies Effectively

Seasonal allergies, or allergic rhinitis, can significantly impact your quality of life. Whether you’re sneezing, coughing, or experiencing itchy eyes, these symptoms can make it difficult to concentrate or enjoy your daily activities. Fortunately, there are several effective strategies to manage seasonal allergies.

Understanding Seasonal Allergies

Seasonal allergies occur when your immune system overreacts to allergens like pollen, dust mites, or mold. These allergens are present in the air during specific seasons, triggering allergic symptoms. Common symptoms include:

* Sneezing

* Runny nose

* Nasal congestion

* Itchy, watery eyes

* Coughing

* Fatigue

Effective Allergy Management Tips

1. Identify Triggers: Knowing what triggers your allergies is crucial for avoiding them. Keep a diary to track your symptoms and potential triggers, such as changes in weather, exposure to specific plants, or spending time outdoors.

2. Check Pollen Counts: Many weather apps and websites provide daily pollen counts. Avoid spending time outdoors on days with high pollen levels, especially during peak allergy seasons.

3. Indoor Air Quality: Improve the air quality in your home by using air purifiers, changing air filters regularly, and keeping windows closed on high pollen days.

4. Limit Allergens:  Reduce allergens in your home by washing bedding frequently, using allergen-proof covers for mattresses and pillows, and avoiding scented products.

5. Shower and Change Clothes: After spending time outdoors, shower and change clothes to remove allergens from your body and hair.

6. Over-the-Counter Medications: Antihistamines, decongestants, and nasal sprays can help alleviate allergy symptoms. Consult with a healthcare professional to find the most suitable medications for your needs.

7. Prescription Medications: For severe allergies, your doctor may prescribe stronger medications, such as corticosteroids or immunotherapy.

8. Lifestyle Changes: Consider lifestyle changes to manage allergies, such as avoiding smoking, managing stress, and getting enough sleep.

9. Natural Remedies: Some people find relief from allergies using natural remedies like honey, nettle, or quercetin. However, consult with a healthcare professional before trying these remedies.

Seeking Professional Help

If your allergies are interfering with your daily life, it’s important to consult with an allergist. They can perform allergy tests to identify your specific triggers and recommend appropriate treatment options.

By following these tips and working with a healthcare professional, you can effectively manage seasonal allergies and enjoy a better quality of life. Remember, every individual’s allergies are unique, so it may take some time to find the most effective management strategies.

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5 Natural Remedies to Relieve Stress and Anxiety

In today’s fast-paced world, stress and anxiety have become common companions for many. While there are various methods to manage these conditions, turning to natural remedies offers a holistic approach to finding relief. Here are five effective natural remedies to help you unwind and restore your inner peace.

Natural Stress Relief and Natural Anxiety Relief

1. The Power of Deep Breathing

Deep breathing is a cornerstone of stress management. It’s simple, accessible, and incredibly effective. When you’re feeling overwhelmed, take a few moments to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This technique helps to calm your nervous system and reduce anxiety symptoms.

2. The Soothing Embrace of Nature

Spending time in nature has been shown to lower stress hormones and improve mood. Whether it’s a leisurely walk in the park, gardening, or simply sitting outside, connecting with the natural world can work wonders. Nature’s beauty and tranquility offer a much-needed escape from the daily grind.

3. The Magic of Meditation and Mindfulness

Meditation and mindfulness practices have gained popularity for their ability to reduce stress and anxiety. These techniques involve focusing on the present moment without judgment. Regular meditation can help you develop a greater sense of calm and emotional resilience.

4. The Healing Properties of Herbs

Certain herbs have been used for centuries to promote relaxation and alleviate stress. Chamomile, lavender, and valerian root are among the most popular choices. These herbs can be consumed as teas, supplements, or essential oils. Always consult with a healthcare professional before starting any new herbal supplement.

5. The Importance of Physical Activity

Exercise is a powerful tool for combating stress. Engaging in regular physical activity helps to release endorphins, which are natural mood elevators. Whether you prefer running, dancing, yoga, or swimming, find an activity you enjoy and make it a part of your routine.

Remember, finding the right natural remedies for stress and anxiety is a personal journey. It may take some experimentation to discover what works best for you. Combining these techniques with a balanced diet, sufficient sleep, and strong social connections can further enhance your overall well-being.

If you’re experiencing persistent or severe stress or anxiety, it’s essential to consult with a healthcare professional for appropriate guidance and support. By incorporating these natural remedies into your daily life, you can take significant steps toward reducing stress and anxiety, promoting overall well-being, and enjoying a calmer, more fulfilling life.

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Boost Your Health with Reddam Pharmacy’s Health and Wellness Products

Taking charge of your health and wellness is an ongoing journey.  While a balanced diet and regular exercise are crucial foundations, incorporating quality health and wellness products can significantly enhance your well-being.  Reddam Pharmacy is your one-stop shop for a comprehensive range of products and services designed to empower you on your path to optimal health.

Health and Wellness Products for Every Need

Reddam Pharmacy boasts a diverse selection of health and wellness products, catering to a variety of needs:

Vitamins and Minerals:  Our shelves are stocked with essential vitamins and minerals, from Vitamin A for healthy vision to Iron for supporting energy levels.  We offer various formulations, including single-nutrient supplements and multivitamins tailored to specific age groups or health concerns.

Sports Nutrition:  Fuel your fitness goals with our range of sports nutrition products.  We offer protein powders to build muscle, pre-workout supplements for enhanced energy, and post-workout recovery aids to optimise performance.

Weight Management:  Explore our weight management products to support your weight loss or weight maintenance goals. We carry fiber supplements for promoting satiety, metabolism boosters for increased calorie burning, and appetite suppressants for managing cravings.

Personal Care:  Taking care of your physical appearance goes hand-in-hand with overall well-being.  We offer a wide range of personal care products, including natural deodorants, organic shampoos and conditioners, and bath and body products formulated with gentle, nourishing ingredients.

Expert Guidance for Informed Choices

Selecting the right health and wellness products can be overwhelming. Reddam Pharmacy goes beyond simply providing products; we offer expert guidance to ensure you make informed choices:

Knowledgeable Staff:  Our friendly and knowledgeable staff are available to answer your questions and guide you towards the most suitable products based on your individual needs and health goals.

Personalised Consultations:  Our pharmacists are happy to schedule personalised consultations to discuss your health concerns and recommend products that can provide targeted support.

Medication Interaction Checks:  If you are taking prescription medications, we can check for potential interactions with any health and wellness products you are considering.

Additional Pharmacy Services for Complete Care

Beyond providing a vast selection of health and wellness products, Reddam Pharmacy offers a  range of valuable services to support your overall well-being:

Prescription Dispensing:  Our pharmacists are dedicated to ensuring accurate and efficient dispensing of your prescriptions.

Refill Reminders:  Never miss a dose again!  Sign up for our convenient refill reminder service to ensure you have your medications on hand when you need them.

Wellness Screenings:  Take advantage of our complimentary wellness screenings, such as blood pressure checks or cholesterol tests, to monitor your health and identify potential issues early on.

Health Education:  We are committed to empowering our patients with knowledge. We offer educational resources and consultations on various health topics, helping you make informed decisions about your well-being.

Investing in Your Health: A Smart Choice

Investing in your health and wellness is an investment in your life.  By incorporating quality health and wellness products into your routine and taking advantage of the expert services offered at Reddam Pharmacy, you can take an active role in achieving and maintaining optimal health.  Visit us today and embark on your journey to a healthier, happier you!

Posted on:

5 Natural Remedies to Relieve Stress and Anxiety

In today’s fast-paced world, stress and anxiety have become common companions for many. While there are various methods to manage these conditions, turning to natural remedies offers a holistic approach to finding relief. Here are five effective natural remedies to help you unwind and restore your inner peace.

Natural Stress Relief and Natural Anxiety Relief

1. The Power of Deep Breathing

Deep breathing is a cornerstone of stress management. It’s simple, accessible, and incredibly effective. When you’re feeling overwhelmed, take a few moments to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This technique helps to calm your nervous system and reduce anxiety symptoms.

2. The Soothing Embrace of Nature

Spending time in nature has been shown to lower stress hormones and improve mood. Whether it’s a leisurely walk in the park, gardening, or simply sitting outside, connecting with the natural world can work wonders. Nature’s beauty and tranquility offer a much-needed escape from the daily grind.

3. The Magic of Meditation and Mindfulness

Meditation and mindfulness practices have gained popularity for their ability to reduce stress and anxiety. These techniques involve focusing on the present moment without judgment. Regular meditation can help you develop a greater sense of calm and emotional resilience.

4. The Healing Properties of Herbs

Certain herbs have been used for centuries to promote relaxation and alleviate stress. Chamomile, lavender, and valerian root are among the most popular choices. These herbs can be consumed as teas, supplements, or essential oils. Always consult with a healthcare professional before starting any new herbal supplement.

5. The Importance of Physical Activity

Exercise is a powerful tool for combating stress. Engaging in regular physical activity helps to release endorphins, which are natural mood elevators. Whether you prefer running, dancing, yoga, or swimming, find an activity you enjoy and make it a part of your routine.

Remember, finding the right natural remedies for stress and anxiety is a personal journey. It may take some experimentation to discover what works best for you. Combining these techniques with a balanced diet, sufficient sleep, and strong social connections can further enhance your overall well-being.

If you’re experiencing persistent or severe stress or anxiety, it’s essential to consult with a healthcare professional for appropriate guidance and support. By incorporating these natural remedies into your daily life, you can take significant steps toward reducing stress and anxiety, promoting overall well-being, and enjoying a calmer, more fulfilling life.

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