Surviving Covid-19 this Winter

WHAT CAN I DO TO TAKE CARE OF MYSELF AND MY FAMILY IN THESE UNPRECEDENTED TIMES

 

Calming the panic and easing our fear is vital to keep our immune system strong during the Covid 19 pandemic and during the winter months ahead.

Remember to breathe deeply and exhale whenever anxiety or panic levels rise.

Here are a few tips to boost your immune system and keep your body healthy.

  1. Eat whole foods packed with nutrients – your immune system is counting on you to give it all the nutrients it needs to function at its best.
  2. Avoid sugars, refined starches and processed foods which create acidity and weaken the immune system
  3. Maintain an alkaline PH balance of 7.5 – this will enable the body to stay healthy, absorb efficiently and expel toxic waste.
  4. Bacteria and viruses do NOT thrive in an alkaline environment ,Coral Calcium Sachets are highly effective for reducing acidity.
  5. Keep hydrated – drinking 1-2 litres of filtered pure water daily is important for circulation , detoxification and energy.
  6. Supplement with a high quality multivitamin to ensure your body is getting the nutrients it needs.
  7. Also Include, Buffered Vitamin C  3000-5000 mg Daily , Vitamin D3 2000-5000 iu Daily, Zinc 20 mg Daily
  8. Gut health means immune health- Eat or drink fermented foods like kombucha, kefir or unsweetened plain full cream yoghurt. Consider a good probiotic if you don’t favour these foods .
  9. Olive Leaf Extract is also a great Natural Supplement, now available as a mouth spray to help Kill Viruses and Bacteria.
  10. • 𝐂𝐮𝐫𝐜𝐮𝐦𝐢𝐧, a component of turmeric, has been used as a medicinal and herbal supplement and remedy for centuries. Modern studies have also tested its validity, and shown it to exhibit antiviral properties.
    • Specific compounds in 𝐆𝐢𝐧𝐠𝐞𝐫 have been found to inhibit viral replication and stop viruses from accessing host cells.
    • 𝐂𝐢𝐧𝐧𝐚𝐦𝐨𝐧 is known to protect against infection, thanks to its antiviral properties.
    • The antiviral properties of 𝐁𝐥𝐚𝐜𝐤 𝐏𝐞𝐩𝐩𝐞𝐫 work to protect the immune system, and strengthen natural defences against virus-producing foreign invaders.
    The Golden Life Blend brings each of these 4 antiviral & antibacterial ingredients together in one powerful Immune Boosting Blend.

 

REMEMBER THAT SELF-CARE IS VITAL IN THESE CHALLENGING TIMES

 

 

Here are some practical ways to take care of yourself and your family.

 

  • Adequate sleep 7-8 hours keeps the immune system strong
  • Keep the body moving with moderate exercise daily
  • Limit watching TV news and cell phone use. Constant monitoring of the news will keep anxiety levels high.
  • Read a good novel, sit in the sun and listen to calming music
  • Mindfulness is calming- try some form meditation which is calming for the nervous system

 

Keep safe, stay home and maintain good hygiene practices.

Use the time to connect with friends and family by zoom or other online platforms

Become a helper to those that are struggling and living in isolation.

Be Kind.

WE WILL SURVIVE THIS PANDEMIC TOGETHER WITH PATIENCE,TRUST AND SELF-CARE…

#RedaaRecommends

7 Hacks To Stay Healthy This Winter

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Home » Health Tips

[/et_pb_text][et_pb_code _builder_version=”3.0.66″]<p>The seasons are changing and Autumn is now in full force. In Cape Town, we see the leaves changing shade to the warm browns and oranges; days are getting shorter and the nights are starting to get cooler. These are signs that winter will soon be here bringing chilly days and nights and with that, the possibility of colds and flu increases.</p><!– [et_pb_line_break_holder] –><p>Making sure that your health is at optimal levels is key to surviving the winter chills. With that in mind we have put together a few great tips to help you survive those icy Cape Town winters!</p><!– [et_pb_line_break_holder] –><!– [et_pb_line_break_holder] –><h2><strong>Your Guide To Staying Healthy and Happy This Winter</strong></h2><!– [et_pb_line_break_holder] –> <!– [et_pb_line_break_holder] –><ol><!– [et_pb_line_break_holder] –><h3><strong><li>Get Your Dose of Vitamin C</strong></h3><!– [et_pb_line_break_holder] –><p>Vitamin C is the best way to avoid catching seasonal colds and flu. Get as much Vitamin C as you can, either from food sources like oranges or from a daily vitamin supplement.</p><!– [et_pb_line_break_holder] –><p>We recommend Solgar Ester-C 1000mg because it is buffered and therefore does not affect the stomach. It is also easily absorbed.</p><!– [et_pb_line_break_holder] –></li><!– [et_pb_line_break_holder] –><h3><strong><li> Stay Hydrated </strong></h3><!– [et_pb_line_break_holder] –><p>We usually don’t get as thirsty in winter which can lead to dehydration. Proper hydration is essential to keep the body's immune system working. Remember to drink enough pure water during the day and limit your coffee and tea intake because caffeine acts as a diuretic in the body.</p><!– [et_pb_line_break_holder] –><p>We recommend adding ionic coral calcium to the water to keep the interstitial fluids of the body alkaline and facilitates absorption of nutrients and the release of toxins.</p><!– [et_pb_line_break_holder] –></li><!– [et_pb_line_break_holder] –><h3><strong><li>Immune building </strong></h3><!– [et_pb_line_break_holder] –><p>Exercise keeps your body strong and able to fight off illnesses. Being physically fit also speeds up the recovery process.</p><!– [et_pb_line_break_holder] –><p>We recommend 20-30 minutes per day of moderate exercise to lower the risk of infection</p><!– [et_pb_line_break_holder] –></li><!– [et_pb_line_break_holder] –><h3><strong><li>Reduce Stress </strong></h3><!– [et_pb_line_break_holder] –><p>Stress and anxiety are known factors that weaken the immune system. Managing stress with the correct nutrients will strengthen the body and minimise the chance of getting sick.</p><!– [et_pb_line_break_holder] –><Strong>We recommend: </strong><!– [et_pb_line_break_holder] –><ol><!– [et_pb_line_break_holder] –><li>Sevenpointfive Mindset</li> <!– [et_pb_line_break_holder] –><li>Vitamin B injections</li><!– [et_pb_line_break_holder] –><li>Olive leaf tincture – strengthens the immune system and is ant-viral</li><!– [et_pb_line_break_holder] –><li>Good health Viral Attack</li></ol></li> <!– [et_pb_line_break_holder] –><h3><strong><li>Nutritional and Supplement Support</strong></h3><!– [et_pb_line_break_holder] –><p>It is essential to ensure a healthy eating plan to nourish the body and provide the body with the nutrients to supply energy and to equip the immune system to fight bacteria and viral attack.</p><!– [et_pb_line_break_holder] –><p>Choose the purest organic or fresh foods available and avoid processed foods and sugar which weakens the body. Supplements are vital to support the body since many nutrients are lost between the farm and our supermarkets. Cooking also lowers nutrient value. Eat raw salads and vegetables often.</p><!– [et_pb_line_break_holder] –><p>Choose good quality supplements, We recommend Sevenpointfive, Solgar, Good health as our top brands. Adding Superfoods to a delicious smoothie will also support and nourish the body.</p></li> <!– [et_pb_line_break_holder] –><h3><strong><li>Home Remedies </strong></h3><!– [et_pb_line_break_holder] –><p>For those who prefer the simple home remedies, they do still work. We recommend the following remedies for your symptoms :</p><!– [et_pb_line_break_holder] –><h4><strong>Colds and flu </strong></h4><!– [et_pb_line_break_holder] –><ul><!– [et_pb_line_break_holder] –><li>Mix a paste of equal parts of garlic, ginger, apple cider and honey and eat one teaspoon every few hours.</li><!– [et_pb_line_break_holder] –><li>It will clear congestion and bring relief and speedy recovery from symptoms.</li></ul><!– [et_pb_line_break_holder] –><h4><strong>Blocked nose and sinus</strong></h4><!– [et_pb_line_break_holder] –><strong>Steam Inhalation -</strong> Inhaling hot steam moistens the nasal passages, opening congested sinus and clearing blocked nostrils.<!– [et_pb_line_break_holder] –><ul><!– [et_pb_line_break_holder] –><li>Boils water and transfer to a bowl.</li><!– [et_pb_line_break_holder] –><li>Place the face about 30cm above the bowl and place a thick towel over your head and the bowl(like a tent)</li><!– [et_pb_line_break_holder] –><li>Breathe through your nose for a minute or two. </li><!– [et_pb_line_break_holder] –><li>Take a break and repeat.</li><!– [et_pb_line_break_holder] –><li>Add ginger, rosemary or eucalyptus oil to the water to receive added benefits.</li><!– [et_pb_line_break_holder] –></ul></li> <!– [et_pb_line_break_holder] –><h3><strong><li>Flu Vaccine</strong></h3><!– [et_pb_line_break_holder] –><p>Reddam Pharmacy is an authorised Discovery and Vitality clinic which can administer the flu vaccine. We recommend the flu vaccine for pregnant women, children, the elderly and all those who suffer with chronic diseases. <a href="https://reddampharmacy.co.za/clinic-services/flu-vacines/">Read more about flu vaccines here.</a></p><!– [et_pb_line_break_holder] –> </ol><!– [et_pb_line_break_holder] –> <h2><strong>Contact Us With Your HealthCare Questions</strong></h2><!– [et_pb_line_break_holder] –><p>We’d love to hear from you! If you have anything to add to our list or have any questions relating to Flu vaccines or products recommended in this blog , comment below or <a href="https://reddampharmacy.co.za/contact-reddam-pharmacy/">contact us here.</a></p><!– [et_pb_line_break_holder] –>[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]

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